TEENS & ADULTS

Teenagers and Adults of all ages and experience levels are welcome to participate in this class. We train hard to learn self-defense while reaching fitness goals such as weight loss, speed, strength, and flexibility. This class has a serious tone and we work with any ability level to hone our skills even further.

A Powerful Form of Self-Defense
As you practice Tae Kwon Do you’ll not only be improving your fitness level, but learning a highly effective form of self-defense as well. Tae Kwon Do can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation. It will improve your physical condition, posture, eye contact, and awareness.